Shocker

Ah the bung knee! I had to slow almost to a walk coming home from work last night. Iced it up but it was still tender today. I went for a swim and had to even give up pushing off the wall at the end of laps. Classic runners knee - I fear my shoes may be cactus, plus doing a lot of mileage on concrete and asphalt the last few weeks probably didn't help either. Fingers crossed a bit of rest and new shoes still gets me to the marathon in reasonable shape...