Tuesday morning brick

This morning I decided to do a hard brick session, so left the house at 5.30am to join the Boundary Riders which was tough this morning. I managed to stay with the group for most of the way, except for one bit at Frenchs Forest where I took a few extra seconds to clip into my shoe and the pack took off and I couldn’t catch up, thankfully they hit a traffic light shortly afterwards.

I did one round of the paceline at North Manly, but dropped off straight afterwards – that thing is a killer. Once again I got really lucky and they were all stopped for ages at the lights at Bike Addiction so I was able to catch up and stay with the group til the end. A good hard workout.

Then came home and changed clothes, grabbed my bag for work and went straight out the door at 7.20 for a 45 minute tempo run. Not sure of the HR or pace without my little toys, but I tried to go hard enough to make it a proper tempo run. It was a struggle though. Felt fantastic afterwards I have to say!