HuRTS 2km reps

A fairly long session for a Thursday today, 2km x5 with 2 mins recovery in between.

We split into a couple of different groups so that the slower guys like myself were able to get a full 2 mins of recovery instead of gasping and having to rush off again after a few seconds! The goal was to keep the times consistent across all 5 reps and not drop off by the last one.

For some reason my running felt good today and I was able to hold the pace pretty comfortably. Mike Conway thought we were pushing a bit fast after the first couple because we were doing 3:44 – 3:47 min/kms and counselled us to slow down a bit to ensure we could finish consistently. We dropped the pace for the next two, but on the last one Todd took off and I still felt good so grabbed on and stuck with him, Andrew alongside me and we managed a faster one to finish which was good.

Rep – Time – Avg HR
1 – 7:76 – 156
2 – 7:31 – 163
3 – 7:46 – 163
4 – 7:48 – 163
5 – 7:32 - 168