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2010 Goals
Ironman in 11:xx - DONE 11:16
First 100km bush run (North Face) - DONE 17:45
Sub 3 hour marathon - DONE Sydney 2:56:17
First 100 mile run (Glasshouse) - Reassessed. Next year.
Personal Bests
10km
36:30
Nov 10
Homebush
City to Surf
52:42
Aug 10
Sydney
Half Marathon
80:42
Nov 10
Central Coast
Marathon
2:56:04
Sept 10
Sydney
Olympic Triathlon
2:20:44
Mar 07
Cronulla
Half Ironman
4:47:03
Oct 10
Port Mac
Ironman
11:16:10
March 10
Port Mac
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Tuesday, 14 July 2009
Zen Habits blog post
I like this post that came up today, check it out:
Three simple changes to get fit and green at the same time
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