Taper Tuesday

5 min repeats (90s standing recovery)

HR – Pace -- Dist
Avg – Avg -- kms

156 – 4:21 – 1.14
156 – 4:28 – 1.11
160 – 4:29 – 1.12
158 – 4:38 – 1.08
158 – 4:29 – 1.16

Easy 7 mins
150 -- 5:31 – 1.27