Thursday taper week

THURSDAY

6 x 900m repeats along Farm Cove, gate to gate.
The boys were doing 8 but I'm on the 2nd week of tapering.

1:45 walking recovery
HR avg 158

Lap – Avg -- Max
Time -- HR -- HR
3:03 -- 165 -- 173
3:05 -- 164 -- 182
3:03 -- 169 -- 184
3:10 -- 168 -- 182
3:11 -- 168 -- 180
3:15 -- 171 -- 182

Judging on a 900m interval, the pace ranged from 3:23 to 3:37

Last time

Judging on a 800m interval, the pace ranged from 3:27 – 3:38