Hickson truncated

I had a very nice yoga session this morning, had a breakthrough with something Angelika told me about one of the poses. Sometimes changing the simplest thing makes a pose feel completely different.

Although getting up at 5am was less enticing when my neighbour's alarm went off like a klaxon at 4.10am... then again 5 minutes later after he'd obviously pressed snooze. And it went for like 30 rings as well, grrrrr!

Hickson Road today with the HuRTS crew. I was a bit late getting out of work so I picked them up at the start of the 2nd rep. It was to be 5x 1.2km reps but I had already decided I would only do 3 reps and not completely thrash my legs for the SMH half on Sunday. They felt ok, not overly fast and I was struggling with motivation on the third one. Physically I had a fourth left in me (and possibly a fifth) but I played it safe and walked away after 3.

Time -- Av HR
4:03 --- 162
4:02 --- 168
4:06 --- 169

Man it's so warm today it feels like summer again!