Gate to Gate

Last day in Sydney before my Canadian jaunt and I managed a solid workout day so I was extremely happy. I was worried that after the 20km run last night my legs would be shattered, but they backed up well.

Boundary Riders this morning and even though I couldn't keep up with the paceline, I managed to stick right behind the bunch and wasn't dropped so that's another plus for me. It was a fast group too today.

HuRTS at lunch was 7 x Gate to Gate and a very small crew with hardly any of the regulars thanks to Gold Coast this coming weekend. Hamburglar and Inhisshadow came for a few laps, Steve was there and Adam, Springer and a few others. I managed to stick with Mark and Mark (and Springer for a couple) and ran easy laps at a good pace. Awesome session. Here are the splits:

3:11
3:05
3:01
3:03
3:02
3:05
3:05

My Blackberry finally arrived today, hooray!