Looong run

Well for me anyway. My longest so far at just over 36kms in about 3 1/2 hours. Averaging 6 minute kilometres.

Phew it was a struggle though, I had such a busy weekend I didn't get around to starting the run until 4.30pm Sunday arvo. I'm really more of a morning exerciser so it was tough after a full day: getting home and having lunch, then having to wait 2 hours for the food to settle, grabbing a quick nap then getting up groggy and heading out into the dusk, which soon turned pitch black... It felt weird to be running at that time, then by the time I got home and stretched and made dinner it was after 9pm, past my bedtime!

Anyway done now, and probably have the same thing next week as I've got Jen & Daniel's wedding down the South Coast, so won't get back til Sunday arvo. It'll be the last long run before the taper, mmmm hmmmm.