Monday run

I didn’t get my long run in at the weekend because of the Adventure race, so I went to bed on Sunday night tossing up whether I’d do yoga or go for a run early or just sleep in. I didn’t set an alarm and amazingly woke up at 5:10am so just got right up. I didn’t fancy yoga but felt like a run, so strapped on the shoes and out the door at 5:30am. I had to be back by 7am to get ready for work so just went for 45mins out and back on the usual route around Lavender Bay, Kirribilli, Cremorne Point. Got exactly to the ferry stop where the path is under construction and fenced off in 45mins and turned. I didn’t have the HR monitor or the footpod and just decided to run on feel, trying to go somewhere in between marathon pace and long run pace (4:30 – 4:45min/kms) but I have absolutely no idea how I went. It felt good though and then I ran to work afterwards.